ADJ-GRADED
老道的；經驗豐富的；內行的；熟練的
Someone who is practised at doing something is good at it because they have had experience and have developed their skill at it.
例句
Once you are practised at this sort of relaxation you will feel quite refreshed afterwards.
一旦你熟悉了這種放松方式，在放松之后就會感到神清氣爽。
...a practised and experienced surgeon.
熟練而有經驗的外科醫生